Using Essential Oils to Boost Your Immune System

 

Do you use essential oils to treat viral or bacterial infections?

In this video, we discuss what essential oils are, how they work to boost immunity, and what oils are best to use.

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Anxiety and the Coronavirus

 

“Sorrow looks back, worry looks around, faith looks up.”
                                       ~ Ralph Waldo Emerson

Has the recent pandemic related to the Coronavirus made managing anxiety difficult?

Many are struggling to find balance and control of anxiety due to the constant barrage of news updates. This constant news coverage is feeding our anxiety and many aren’t sure how to handle it.

In this video I address how to manage anxiety and find ways to ease your anxiety and regain control during this time of uncertainty. 

 

 

 

It’s very important to keep your routines as normal as possible.

  • Make sure not to isolate yourself…even if you have to avoid crowds.
  • Reach out to family and friends, even if through the phone.
  • Focus on self care and make sure you are eating and sleeping well.
  • Use guided meditations to help you relax and...
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5 Ways to Make the Most of Your Therapy Session

 

“I've realized therapy is incredibly therapeutic”
Lisa Schroeder, I Heart You, You Haunt Me

You have an entire hour dedicated to you to address your life's issues and struggles so why not make the most of each session? 

I see so many people come to sessions totally unprepared and not know what to talk about. 

That hour can easily be wasted if you don't come to the sessions prepared.  Therapy can only be effective if you take it seriously and put in the work and effort in between sessions. 

In this video I address how you can make the most of your therapy sessions.Therapy can work best when you make the most of the sessions.

To download the Free PDF “Top 5 Strategies for Great Mental Health”, please visit https://drsekandaricourses.com/top5

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Making Time For Therapy

 

Making your mental health a priority can improve your life in all areas, including financially and your relationships.

Not investing in your mental health can also cost you time, money, jobs, and joy in your life.

In this video, I address the importance of making time for therapy and investing in your mental health.

If you’re interested in getting started with prioritizing your mental health, I have a great FREE Pdf Guide “The Top 5 Strategies for Great Mental Health” to help you get started. Visit https://drsekandaricourses.com/top5 to get started today!

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The Negative Impact of Stress on Anxiety

 

High levels of stress can worsen your anxiety.

In this video I address how you can manage your stress levels for more control of your anxiety.

To get your copy of the Free PDF “Top 10 Strategies for Self Care” Guide visit https://www.drsekandaricourses.com/Self-Care

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Can OCD be the BEST disorder to have?

 

“When you say ‘control freak’ and ‘OCD’ and ‘organized,’ that suggests someone who’s cold in nature, and I’m just not.

Like, I’m really open when it comes to letting people in.
But I just like my house to be neat, and I don’t like to make big messes that would hurt people”.

                                                                                 ~Taylor Swift

 

Obsessive Compulsive Disorder, or OCD, is an anxiety based disorder.

In this video I discuss how OCD can impact your life and how it’s possible to take back control and make OCD work for you.  OCD is manageable but not always easy or simple.  You will need help and guidance in learning how to manage and control it.

"I have a...

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Tapping for Anxiety and Panic Disorders

 

Modern Tapping, or Emotional Freedom Technique (EFT),  is a combination of ancient Chinese acupressure and modern psychology.  Tapping is a powerful tool against anxiety because the tapping on specific Chinese Meridian points diffuses the emotional charge of the anxious thoughts and feelings.  After Tapping, you will significantly reduce or get rid of the anxious thoughts all together.   In this video I show you how to tap to manage your anxiety.  Tapping easy to do and available 24/7 so get started today.  

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The Importance of Journaling for Better Mental Health

 

Journaling is your best tool for managing anxiety, depression, and anger.  It is a powerful tool to maintaining emotional balance in your life.  In this video, I share easy steps to help you get started.  It's easy to do so get started today.  

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Managing Anxiety

 

Anxiety is the number one disorder in the world.  Medication has been proving to be a short term solution.  You can learn to manage your anxiety without medication.  In this video, I show you easy steps to managing your anxiety.  Start taking control of your life!  

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