Tapping for Anxiety and Panic Disorders

 

Modern Tapping, or Emotional Freedom Technique (EFT),  is a combination of ancient Chinese acupressure and modern psychology.  Tapping is a powerful tool against anxiety because the tapping on specific Chinese Meridian points diffuses the emotional charge of the anxious thoughts and feelings.  After Tapping, you will significantly reduce or get rid of the anxious thoughts all together.   In this video I show you how to tap to manage your anxiety.  Tapping easy to do and available 24/7 so get started today.  

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The Importance of Journaling for Better Mental Health

 

Journaling is your best tool for managing anxiety, depression, and anger.  It is a powerful tool to maintaining emotional balance in your life.  In this video, I share easy steps to help you get started.  It's easy to do so get started today.  

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Managing Anxiety

 

Anxiety is the number one disorder in the world.  Medication has been proving to be a short term solution.  You can learn to manage your anxiety without medication.  In this video, I show you easy steps to managing your anxiety.  Start taking control of your life!  

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