9 Steps For Growth And Healing

Wayne Dyer, one of my favorite motivational speakers, has said "It's not what happens to you, it's how you deal with it."
He also said "When you change the way you look at things, the things you look at change".
Now, more than ever, it's important to shift our focus and perspective.  
Understanding that we will all have our moments of grief, sadness and stress throughout this journey, try to see how the gifts in these moments. 
Use this opportunity to improve your life.  For all those times we said there wasn’t enough time to do the things we’ve always wanted. This unexpected quarantine is giving us all a lot of things but the greatest gift is time. Some of us are reveling in this gift while others are steeped in anxiety and fear. No matter where you fall on this spectrum, the question to ask is how can we use this time for good, to renew and to come out of this stronger than before? In other words, how can we make this mandatory quarantine a voluntary healing staycation that uplifts us and adds meaning to our lives? Here are some things you can do to get through this time of self quarantine:
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