5 Ways to Make the Most of Your Therapy Session

 

“I've realized therapy is incredibly therapeutic”
Lisa Schroeder, I Heart You, You Haunt Me

You have an entire hour dedicated to you to address your life's issues and struggles so why not make the most of each session? 

I see so many people come to sessions totally unprepared and not know what to talk about. 

That hour can easily be wasted if you don't come to the sessions prepared.  Therapy can only be effective if you take it seriously and put in the work and effort in between sessions. 

In this video I address how you can make the most of your therapy sessions.Therapy can work best when you make the most of the sessions.

To download the Free PDF “Top 5 Strategies for Great Mental Health”, please visit https://drsekandaricourses.com/top5

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The Negative Impact of Stress on Anxiety

 

High levels of stress can worsen your anxiety.

In this video I address how you can manage your stress levels for more control of your anxiety.

To get your copy of the Free PDF “Top 10 Strategies for Self Care” Guide visit https://www.drsekandaricourses.com/Self-Care

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Can OCD be the BEST disorder to have?

 

“When you say ‘control freak’ and ‘OCD’ and ‘organized,’ that suggests someone who’s cold in nature, and I’m just not.

Like, I’m really open when it comes to letting people in.
But I just like my house to be neat, and I don’t like to make big messes that would hurt people”.

                                                                                 ~Taylor Swift

 

Obsessive Compulsive Disorder, or OCD, is an anxiety based disorder.

In this video I discuss how OCD can impact your life and how it’s possible to take back control and make OCD work for you.  OCD is manageable but not always easy or simple.  You will need help and guidance in learning how to manage and control it.

"I have a...

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Managing Anxiety

 

Anxiety is the number one disorder in the world.  Medication has been proving to be a short term solution.  You can learn to manage your anxiety without medication.  In this video, I show you easy steps to managing your anxiety.  Start taking control of your life!  

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