Natural Solutions For Improved Mental Health

 

Zermina Akbary, from Living Wholelistic joined me to talk about gut health, brain health, hormonal health, stress management, and overall self care for your mind and body. Zermina is a registered nurse, certified dietician, and functional medicine specialist, specializing in hormonal and gut health. If you're pregnant, struggling with managing your stress, have hormonal issues, struggle with gut health, this video is for you. It's packed with useful tips and product recommendations to help you get started on your healing journey.

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The Negative Impact of Stress on Anxiety

 

High levels of stress can worsen your anxiety.

In this video I address how you can manage your stress levels for more control of your anxiety.

To get your copy of the Free PDF “Top 10 Strategies for Self Care” Guide visit https://www.drsekandaricourses.com/Self-Care

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